Alkaline Diet Chart

Learn about the Alkaline Diet
This free chart will help you understand how to eat an alkaline diet.

Shoot for 80% alkaline foods and 20% acidic foods on a daily basis.

  • Find out which foods are “Alkaline Forming” and “Acid Forming”
  • Improve your health, energy, mental clarity and focus once and for all.
  • Put this handy chart right on your refrigerator, where you can see it everyday.
  • Absolutely free, just fill out the form and we’ll send it right to you.

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So what is an alkaline diet?

Eating the alkaline way means eating foods which promote alkalinity in the body. Most alkaline forming foods are vegetables and fruits. Leafy greens are especially alkaline forming in the body.

pH list of some common foods

Partial list of Alkaline foods:

  • Raw almonds
  • apples
  • bananas
  • beets
  • cabbage
  • cucumbers
  • lemons
  • millet

Some Acid forming foods:

  • bacon
  • ice cream
  • corn
  • beef
  • pork
  • Soda

For the complete list of alkaline foods, as well as acid forming foods and to find out how to eat an alkaline diet, fill out the form above. We’ll send it to everyone who just asks!

We will send a series of video tips on how to succeed with the alkaline diet. All free of charge.

Balancing your pH is the #1 most important step in achieving real vibrant, radiant health.

“The first step in maintaining health is to alkalize the body.” –
Dr. Aurthur C. Guyton

Listen to this quote from the book, The pH Miracle, by Robert O. Young, Ph.D. –
“Bottom line: This program will bring you increased quality and quantity of life. I guarantee you’ll see immediate improvement. Your energy will increase, you’ll find new mental clarity and powers of concentration, you’ll build strength and stamina, and you’ll lose excess body fat, while increasing muscle mass. You’ll have bright eyes and clear skin. You’ll look better. You’ll improve your athletic performance. You entire body will function more efficiently. Whatever health challenges you’ve been facing will improve and most likely evaporate altogether. In short, You’ll regain all the effortless energy and wellness you thought was lost in your childhood.”

What is pH?

A quick chemistry lesson: pH is a measurement of acidity or alkalinity. The pH scale runs from 0-14 with 7 in the middle being neutral. Everything below 7 is “Acid”, the lower the number the more acidic and everything above 7 is “Alkaline”. Most experts agree that ideal health exists when the pH of the general body fluids is around 7 or slightly above.

Steps to Balance Your pH Quick and Easy

  • Follow the Alkaline diet
  • Drink Alkaline Water
  • Take a quality magnesium supplement
  • Reduce Stress
  • Enzymes and Green Superfoods can be helpful